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Their high fiber content promotes gut health and helps regulate blood sugar, making them ideal for weight management

Quick Answer If you're on a GLP-1 medication, the single biggest thing to get right is protein, at nearly every meal, in a portion your smaller appetite can actually finish

This is something to watch out for, but the long-term effects of improved blood sugar control are likely to be worth the small increase in short-term eye disease risk

10.1161/01.CIR.0000120505.91348.58

This hormone tells the pancreas to release insulin, which moves glucose out of your bloodstream and into your cells, where it can be used for energy and nutrition

Beets Natural nitrates improve blood flow and energy